Finger Millet Aval / Poha

Also known as: கேழ்வரகு அவல் / ராகி அவல் • रागी फ्लेक्स • రాగి అటుకులు • ರಾಗಿ ಅವಲಕ್ಕಿ

~~Rs. 108.00~~ Rs. 75.00

Size: 500 g

500 g

1 kg (500 g × 2)

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What 100 g gives you

Protein 7 g

13%of daily requirement

Dietary fibre 11 g

36.7%of daily requirement

Per 100 g uncooked. Basis: protein RDA 54 g/day (65 kg adult man); fibre adequate intake 30 g/day (sedentary adult man). ICMR-NIN 2020. Needs vary.

The quicker way to enjoy Finger Millet in soft everyday meals.

Finger Millet Flakes bring the familiar nourishment of Finger Millet into a format that is lighter, quicker, and easier to use in busy routines. They are a better fit when you want the grain’s familiar identity without having to rely only on porridge or flour-based cooking. Compared with whole Finger Millet, this is the easier format for quick breakfasts, light savoury dishes, and everyday comfort meals.

The MadeBetter way: Unpolished to keep the bran-rich outer layers, RO water cleaned so you can skip rinsing and soaking, and crafted for a fluffy, non-sticky, separate finish.

Fun fact: First domesticated in East Africa, Finger Millet made its way to India thousands of years ago — a tiny grain with a better travel history than most of us.

For quicker soft meals with millet flakes

Cooking guide:
Ready to cook. No rinsing or soaking required.

Savoury: 1 cup flakes + 1 cup boiling water; mix it with relevant masala & vegetables and rest 5 mins.

Porridge: 1 cup flakes + 2.5 cups hot water or milk; simmer 2 mins.

Feel: Soft • Fluffy

Best in: Quick porridge • Light tiffin • Snack-style meals

Best for: Busy households • Softer meals • Everyday nourishment

See our shipping policy and returns and refunds policy. For order help, contact MadeBetter.

Finger Millet Aval / Poha

~~Rs. 108.00~~ Rs. 75.00

FAQs

MadeBetter Aval / Poha is made from millet or rice grains for familiar meals that are ready in 3–5 minutes.

The flakes hold their shape, so you can make everyday dishes without cooking rice or millets from scratch.

Yes. MadeBetter Aval / Poha can be used in many familiar rice-style dishes.

The flakes hold their shape after cooking, making them useful for both traditional poha dishes and everyday bowls.

Regular aval or poha can become too soft, mushy, or break easily.

MadeBetter Aval / Poha is made to hold its shape after cooking, so it works for poha-style dishes and rice-style meals.

Yes. MadeBetter Aval / Poha are designed as a quick alternative to rice.

You can use them for curd rice-style flakes, lemon rice-style flakes, tomato rice-style flakes, vegetable rice-style flakes, pulao-style flakes, and quick everyday bowls.

You can cook them in different ways depending on the recipe.

You can cook them like rice for rice-style dishes, prepare them like aval or poha for quick tiffin recipes, or use them in one-pot meals with vegetables, spices, curd, or tempering.

Depending on the millet, MadeBetter Aval / Poha is ready in about 3–5 minutes.

Some varieties soften quickly, while others need a little more time to reach the right texture.

Rice usually takes time to wash and cook, followed by cleaning the cooker or vessel.

MadeBetter Aval / Poha helps you prepare many everyday dishes quickly in one pan or bowl. Choose a millet variety if you want a millet-based meal.

Try lemon poha, tomato poha, curd poha, vegetable poha, upma, pulao-style dishes, sweet aval, snack mixes, millet bowls, dosa batter, and idli batter.

Check out our recipes.