Air-Popped Millets - Cheese and Oinion

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~~Rs. 150.00~~Rs. 1.00

Size 250 g

500 g

1 kg

Introducing Manva's CrunchIt Air-popped millet, start crunching our guilt free snack that is super healthy and tasty.

Yes, this is snacks but better!

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Flat $10 off on all orders

Madebetter10

Air-Popped Millets - Cheese and Oinion

~~Rs. 150.00~~Rs. 1.00

Millet Selection Guide

Choose Your Millet

Compare better, Choose better, Make better.

Millet	Best used for	Nutrition highlights	Who should choose it
Foxtail Millet Thinai	Rice-style · stays more separate Pongal, pulao, lemon rice	12.3g Protein8g Fibre	Everyone Good pick for regular rice-style meals with stronger protein and fibre than rice.
Little Millet Samai	Rice-style · cooks softer Upma, pongal, mixed rice	7.7g Protein7.6g Fibre9.3mg Iron	Families Easy to use in everyday home-style meals, with a useful iron highlight.
Kodo Millet Varagu	Rice-style · more filling Khichdi, pongal, mixed rice	9.3g Fibre8.3g Protein	Weight-watchers Higher fibre helps this feel more satisfying in grain-based meals.
Barnyard Millet Kuthiraivali	Rice-style · lighter to eat Upma, pongal, pulao	10.1g Fibre15mg Iron	Light meal seekers A strong fibre millet for quick grain-style meals.
Proso Millet Panivaragu	Rice-style Pulao, upma, fried rice-style dishes	12.5g Protein4.6mg Niacin	Everyone A good option for people who want a higher-protein millet in everyday cooking.
Browntop Millet Korale	Rice-style Upma, mixed rice, millet bowls	7.3g Fibre7.72mg Iron2.5mg Zinc	Millet explorers Best for customers already comfortable trying less common millets.
Pearl Millet Kambu / Bajra	Flour / porridge-style · more filling Roti, kali, porridge	11.6g Protein42mg Calcium2.8mg Iron	Active lifestyles Works better in hearty flour-based foods than as a boiled grain.
Finger Millet Ragi / Kezhvaragu	Flour / porridge-style Porridge, dosa, roti	344mg Calcium3.9mg Iron	Children & families The clearest calcium-led millet choice for regular use.
White Sorghum / Jowar Vellai Cholam	Flour / roti-style · milder taste Roti, chapati, dosa	10.4g Protein6.7g Fibre	Everyday flour users Best positioned as a regular flour grain rather than a rice substitute.
Red Sorghum / Jowar Sivappu Cholam	Flour / roti-style · stronger grain taste Roti, dosa, adai-style mixes	10.4g Protein6.7g Fibre	Traditional grain users Good for customers who enjoy a more pronounced grain character.

Nutritional values shown are per 100g and should be aligned to one final source across the website for consistency.

FAQs

Millets are rich in fiber, protein, vitamins, and minerals. They help in improving digestion, managing weight, controlling blood sugar levels, and supporting heart health.

Yes, millets are excellent for weight loss as they are high in dietary fiber, which keeps you full for longer and reduces overeating.

Yes, millets are naturally gluten-free, making them a great choice for people with gluten intolerance or celiac disease.

Millets have a low glycemic index, which helps in controlling blood sugar levels. They are a healthy option for people with diabetes when consumed in moderation.

Millets can be cooked similar to rice. Rinse well, add water in a 1:2 ratio, and cook until soft. They can be used for dosa, upma, porridge, and more.

Yes, millets are highly nutritious and beneficial for children as they support growth, brain development, and immunity.

Yes, millets can be a healthier alternative to rice. They provide more fiber and nutrients while keeping you energized.

Soaking millets for a few hours before cooking can improve digestion and nutrient absorption, though it is optional.